Gina Heslop
The world of fashion modeling might seem glamorous and easy, but there’s a lot more going on behind the scenes than meets the eye.
Models must deal with strict requirements, unusual techniques, and challenging situations to maintain their image and succeed in the industry. Here are some secrets that reveal what life is really like for models:
1. Using Band-Aids for Coverage
Runway lights can make sheer clothes appear more see-through than intended. To avoid wardrobe malfunctions, models use Band-Aids shaped like an “X” to cover their nipples discreetly.
2. Plus-Size Models and Dieting
Despite the common belief that plus-size models can eat freely, they must carefully maintain their weight. They follow strict diets to stay within the desired shape while avoiding obesity.
3. Tampon String Removal
During their periods, models have to wear thongs, as pads are too bulky and visible under clothing. To prevent any accidental exposure, they either tuck in or remove tampon strings entirely.
4. No Underwear on the Runway
Tight outfits on the runway often mean skipping underwear to avoid visible lines. Going without also helps models change outfits quickly during fashion shows.
5. Bright Eyes Despite Exhaustion
With long working hours, models rely on tricks to look refreshed. Many use eye drops and drink water first thing in the morning to keep their eyes bright and expressive.
6. Dealing with Dandruff
Frequent hairstyling with harsh products leads to dandruff and hair damage. Some models avoid washing their hair daily to give their scalp time to recover.
7. Extreme Dieting Before Shows
Adriana Lima once revealed that she consumed only protein shakes nine days before a lingerie show and stopped drinking liquids 12 hours before. While effective short-term, experts caution against such extreme measures.
8. Tattoos Are Complicated
While tattoos are not banned, they limit opportunities. Many models choose small, hidden tattoos that won’t interfere with their work.
9. Padding for Curves
Curves aren’t always natural. Some models use padding to enhance their hips, busts, or butts to meet specific client demands.
10. No Bathroom Breaks During Castings
Castings can be competitive and ruthless. Models avoid leaving their spot for bathroom breaks, even during their period, to ensure they don’t lose their turn.
11. Cocoa Powder as Dry Shampoo
To minimize damage from daily washing, some models, like Emily DiDonato, use cocoa powder as a natural alternative to dry shampoo, especially for dark hair.
Behind the glamorous photos, models face tough routines, physical challenges, and constant competition to maintain their careers.
