If You Have Hair Loss, Brittle Nails, Or Trouble Sleeping, You Should Eat This

The adrenal glands, which are responsible for releasing hormones that help regulate blood pressure, immunity, and metabolic rate, can impact the health of hair, nails, and sleep quality.

Disruption in the adrenal gland’s function can lead to various health issues. A natural recipe using Brazilian walnuts can help boost adrenal gland function.

The recipe includes 100% natural honey, dried parsley leaves, ground ginger, Nigerian walnuts, and raisins. First, the dried parsley leaves and Brazilian walnuts are blended, adding the raisins, ground ginger, and pure honey, and combining all ingredients until smooth.

Before breakfast, the medication should be taken on an empty stomach twice or thrice a week, two teaspoons each time. This remedy can improve sleep quality, and hair health, and prevent nail breakage.