Why Squatting Over the Toilet Might Not Be as Healthy as You Think

When you squat over the toilet, your pelvic muscles are tense, leaving some urine behind.

This leftover urine can breed bacteria, upping your chances of urinary tract infections.

Squatting can lead to always feeling like you need to pee.

When you cough or laugh, the leftover urine might sneak out, making things uncomfortable and giving you a constant urge to go.

Doing this often can weaken your bladder over time. Your muscles might not relax fully, making it harder for your bladder to empty properly.

Try squatting all the way down instead of halfway. This lets your pelvic and bladder muscles relax better, which might actually be good for your bladder.

So, consider the risks next time you’re in a public restroom and try a full squat instead. Your bladder will appreciate it!