Gina Heslop
Age spots, also called liver spots or solar lentigines, are flat, dark marks that often appear on areas of the skin frequently exposed to sunlight.
They are common on the face, hands, shoulders, and arms, especially as people age. While these spots are usually harmless, they can make the skin look older and may cause some people to feel self-conscious.
Why Minerals Are Important for Skin Health
Minerals play a critical role in keeping the skin healthy. They support many essential functions in the body, such as renewing skin cells, protecting against oxidative stress, and maintaining the skin’s structure.
Key minerals like zinc, copper, and selenium are especially important because they help repair damaged skin, protect it from harmful elements, and promote its natural healing processes.
The Role of Selenium
Selenium is one of these vital minerals. It is a trace mineral, meaning the body only needs a small amount, but it plays a big role in overall health. Selenium acts as a powerful antioxidant, protecting skin cells from damage caused by free radicals.
These harmful molecules can speed up the aging process and cause skin damage, including age spots. Selenium also supports the immune system and helps regulate thyroid hormones, which are important for maintaining healthy skin and overall well-being.
Foods That Are Rich in Selenium
The good news is that selenium can be found in many everyday foods. Some of the richest sources include Brazil nuts, which are particularly high in selenium, as well as seafood like tuna, halibut, and sardines.
Organ meats, such as liver, are also excellent sources. Other options include eggs, sunflower seeds, and whole grains. Incorporating these foods into your diet can help you maintain adequate selenium levels and promote healthier skin.
Should You Take Selenium Supplements?
While selenium supplements can be useful if you are deficient, it is essential to use them carefully. Taking too much selenium can lead to toxicity, causing symptoms like stomach upset, hair loss, and nerve damage.
To avoid these risks, it is a good idea to consult a healthcare professional before starting any supplement. They can help you determine the right dosage and ensure that you are taking it safely.
