John Goodman, a prominent American actor known for his roles in movies like The Big Lebowski and TV series such as Roseanne, has faced his share of challenges, including battling depression and alcoholism. Throughout his career, Goodman has showcased his talent in various films, including Raising Arizona, O Brother, Where Art Thou?, and Monsters, Inc. He has also lent his voice to animated characters in movies like The Emperor’s New Groove and Cars, as well as TV shows like The Simpsons.
In 2007, Goodman publicly revealed his depression diagnosis and his long-standing struggle with alcoholism. His addiction to alcohol had taken a toll on his physical and mental health. To address this issue, he sought help and entered a rehabilitation center, successfully overcoming his addiction and maintaining sobriety since then.
Aside from alcoholism, Goodman has also battled depression, which he attributes to a chemical imbalance in his brain. He has openly discussed his ongoing battle with the condition, describing it as a pervasive feeling of unhappiness. Despite these challenges, Goodman has maintained a positive outlook and continued pursuing his career in the entertainment industry.
In recent years, Goodman has prioritized his health and well-being. He has made a commitment to maintain sobriety and has focused on maintaining a balanced diet and an active lifestyle. Acknowledging the risks posed by his significant weight, he embarked on a journey to lose weight and improve his overall health. While some speculated that he may have undergone gastric bypass or lap band surgery, Goodman attributed his weight loss to portion control and working with his trainer, Mackie Shilstone, to adopt a Mediterranean diet.
The Mediterranean diet emphasizes plant-based foods, reduced consumption of red meat, and a reliance on olive oil. By practicing portion control and making healthier food choices, Goodman achieved significant weight loss and transformed his physique. His dedication to improving his health serves as an inspiration to others facing similar challenges.